Featured Posts
A few weeks ago, my daughter and I got into an argument before school. We were both tired, running late, and everything felt tense. I pointed out she forgot to do something, she snapped back, and suddenly we were both upset. I remember thinking, Why can’t I get this right? She was thinking, You never […]
Featured Posts
Some days, it feels like the minutes slip through our fingers. Homework, practices, meals, dishes, bedtime, the list never ends. By the time everyone’s finally in the house together, it’s easy to feel like you’ve been running a marathon and barely saw your kids at all. That’s when one-on-one time becomes magic. Ten focused minutes […]
Featured Posts
Sometimes when my kids are frustrated, snappy, or just “off,” my first thought is, I need to stay calm. But right after that comes another thought. Why do I always just say I’m mad too? Over the years, I’ve noticed how often adults default to words like mad, frustrated, or annoyed. Those words feel safe. […]
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Sometimes the best conversations start with a story. Books help kids and teens explore big feelings, understand themselves, and build empathy in ways that feel natural. Whether your child is five or fifteen, these stories open gentle doors to connection at home. Below are some titles that families can read and talk about together. Books […]
Featured Posts
There are seasons in family life that just feel harder to navigate. You love each other, but you keep running into the same arguments. Or you’re trying to connect, but everything feels tense or misunderstood. It’s in those moments that many parents quietly wonder if counseling might help. The truth is, counseling isn’t just for […]
Hi I'm
I’m a mom, a mental health professional, and a believer in the power of little moments. I know how hard it can be to feel close when mornings are chaotic and days never seem to slow down.
I created Brevity to share the words, tools, and insights that make connection feel a little easier, so you can show up as the parent you already are, just a little more grounded
BRIT
FAVORITE pOSTS & RESOURCES
FAMILY ROUTINES THAT WORK: BUILDING CONNECTION IN BUSY HOMES
How Counseling Supports Connection and When to Consider Counseling
